Wednesday, October 6, 2010

Phase 2 wind up and make contact

(regular terminology) In the second stage as you are stepping into the shot you want to begin your wind up. you do this by pulling the stick back and having your hand that was on top before now on the bottom. depending on the time you have to release the shot, you want to begin to wind down with full power going forward. Once you make contact with the ice 2-3 inches before the puck the stick should flex and forcing a harder shot with your follow through. 

(scientific terminology) while stepping into the shot you should have full rotation in your shoulders and be able to circumduct your arms back while making your inferior bottom hand and it will now switch with the superior top hand. 

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